Weigh In record (no journal entry) for 31 August 2012
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167.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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458 kcal
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Fat: 10.62g | Prot: 24.89g | Carb: 68.16g.
Breakfast: Blueberries, Milk (Fat Free or Skim, Calcium Fortified), red river cereal, Oatmeal. Snacks/Other: Boiled Egg. more...
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3139 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Shopping - 2 hours, Housework - 4 hours and 50 minutes. more...
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losing 0.5 lb a week
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