Weigh In record (no journal entry) for 28 October 2018
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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2094 kcal
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Fat: 68.41g | Prot: 91.11g | Carb: 178.99g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Pork, Albany Brown Bread, Jams and Preserves, Sweet Potato. Dinner: Sugar, Jungle Oatso Easy Original. Snacks/Other: Bakers Cream Crackers, Castle Lite (Bottle), Crisps, Milk Chocolate. more...
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losing 1.5 lb a week
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