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Robsown
Journal
29 Oct 18
Robsown's Journal, 29 October 2018
Robsown's Profile
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Weigh In record (no journal entry) for 29 October 2018
188.9 lb
Lost so far:
2.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2018:
958 kcal
Fat: 33.60g | Prot: 47.54g | Carb: 117.19g.
Breakfast:
Beanies The Flavour Co Beanies Flavoured Coffee, Clover Full Cream Fresh Milk, Bokomo Weet Bix.
Lunch:
Butter, Fried Egg, Albany Brown Bread.
Dinner:
Tuna in Water (Canned), Sweet Potato, Mayonnaise.
Snacks/Other:
Nestle Hot Chocolate, Naartjie.
more...
2191 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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