Weigh In record (no journal entry) for 28 October 2018
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164.9 lb
Lost so far: 12.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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946 kcal
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Fat: 30.55g | Prot: 26.67g | Carb: 142.20g.
Breakfast: Mirchi Baji. Lunch: Freshly Squeezed Orange Juice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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losing 3.1 lb a week
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