Weigh In record (no journal entry) for 11 June 2010
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198.9 lb
Lost so far: 37.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1736 kcal
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Fat: 29.04g | Prot: 96.08g | Carb: 199.59g.
Breakfast: Jam Preserves, 100% Whole Wheat Bread. Lunch: Quavers Cheese Crisps, Cooken sliced chicken breast in a tikka marinade, Tuna Pasta Salad. Dinner: Dry Cider, Lager, White Rice (Long-Grain, Cooked), Onions, chicken breast. more...
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3299 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 30 minutes, Desk Work - 4 hours and 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Walking (moderate) - 3/mph - 58 minutes, Sleeping - 8 hours, Resting - 9 hours and 7 minutes. more...
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losing 7.7 lb a week
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