Weigh In record (no journal entry) for 27 October 2018
|
223.2 lb
Lost so far: 11.2 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2018:
|
1259 kcal
|
Fat: 88.54g | Prot: 75.97g | Carb: 28.62g.
Lunch: Specially Selected Bacon Wrapped Scallops , Tuna. Dinner: Now Foods MCT Oil, Synergy Gingerberry Kombucha, Member's Mark Hard Salami, Kraft 3 Cheese Mexicana Shredded Cheese, Mezzetta Sliced Greek Kalamata Olives, ShopRite Cauliflower Florets, Grape Tomatoes, Fresh Express Chopped Kit Bacon & Bleu. Snacks/Other: Premier Nutrition High Protein Shake - Peaches & Cream, Cheesecake Fat Bomb, Chocolate Fat Bomb, Whisps Parmesan Cheese Crisps. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beckyyourman's weight history
|