Weigh In record (no journal entry) for 31 August 2012
|
234.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2012:
|
1558 kcal
|
Fat: 40.33g | Prot: 96.45g | Carb: 216.31g.
Breakfast: Raisin Bran, Soy Milk, Sugar, Coffee. Lunch: Beef Jerky, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Stir-Fry Sauce, pineapple chili, Cherry Tomatoes, Minced Garlic, Red Bell Pepper, Instant Chicken Flavored Ramen Noodles, Less Sodium Soy Sauce, Firm Silken Tofu, Red Hot Chili Peppers, Onions, Mushrooms, Celery, Horseradish, Pure Canola Oil, Tomatoes, Zucchini. Snacks/Other: Cheeseburger Sliders, Kosher Dill Pickles, Kosher Dill Pickles, Classic Yellow Mustard, Munster Cheese, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers. more...
|
|
2586 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brandvegn's weight history
|