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brandvegn
Journal
09 Sep 12
brandvegn's Journal, 09 September 2012
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Weigh In record (no journal entry) for 09 September 2012
230.4 lb
Lost so far:
9.6 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
546 kcal
Fat: 14.72g | Prot: 23.40g | Carb: 83.39g.
Breakfast:
Soy Milk, Coffee, Sugar.
Lunch:
Natural Creamy Peanut Butter, Peach Preserves, English Muffin.
Snacks/Other:
Builder's Bar - Chocolate Peanut Butter.
more...
3007 kcal
Activities & Exercise:
Running - 6/mph - 12 minutes, Bicycling (leisurely) - <10/mph - 48 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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