onmyway2's Journal, 27 October 2018

203.2 lb Lost so far: 6.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 101.79g | Prot: 71.87g | Carb: 202.10g.   Breakfast: Banana Muffins. Lunch: Simple Squares Coconut, Peanut Butter, Butter, Wonder Enriched White Bread. Dinner: Chinese Style Lemon Chicken, Coca-Cola Sprite. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Fisher Dry Roasted Peanuts. more...

2649 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...