JeffinAurora's Journal, 27 October 2018

194.6 lb Lost so far: 7.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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591 kcal

Fat: 25.24g | Prot: 26.21g | Carb: 65.41g.   Breakfast: Bar-S Foods Hickory Smoked Bacon, Oroweat Country 100% Whole Wheat Bread, Coffee. Lunch: Mustard, Cheddar Cheese, Oroweat Country 100% Whole Wheat Bread, Coffee. Dinner: Coffee. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2351 kcal

Activities & Exercise: Showering - 10 minutes, Desk Work - 4 hours, Making the bed - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...