sheilagarcia's Journal, 27 October 2018

137.4 lb Lost so far: 16.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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710 kcal

Fat: 23.80g | Prot: 15.98g | Carb: 75.82g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Sliced Mild Cheddar Cheese, Whole Wheat Bread. Dinner: Cuties Mandarin Orange, Red Delicious Apples, Land O'Lakes Salted Butter, Hanover Whole New Potatoes. Snacks/Other: El Mexicano Sour Cream, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Svedka Vodka. more...

1827 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...