Weigh In record (no journal entry) for 10 June 2010
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1975 kcal
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Fat: 70.06g | Prot: 109.54g | Carb: 250.04g.
Breakfast: Watermelon, Soy Milk, Gala Apple (Medium). Lunch: Sweet Cherries, Sardines in Water. Dinner: Milk (Nonfat), Dr. Sears Zone Cheese Omelette, Cooked Broccoli (from Frozen), Italian Salad Dressing, Clover Honey, Walnuts, Plain Yogurt. Snacks/Other: Medjool Dates, Caramel Frappuccino Light (Tall). more...
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2115 kcal
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Activities & Exercise:
Pilates - 1 hour and 35 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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