srossca's Journal, 27 October 2018

Weekend is here!


Finished another challenging WOD & shredded 850 Cals!!

Concentrated on Wall Ball & Medicine Ball Slams to raise the heartbeat ❤️. Reached 130 and maintained for over 30 minutes!!

Time to make a trip to San Diego!!

171.4 lb Lost so far: 21.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 84.79g | Prot: 92.90g | Carb: 225.35g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, White Rice, P.F. Chang's Chang's Chicken Lettuce Wraps, P.F. Chang's Combo Fried Rice, P.F. Chang's Pepper Steak. Dinner: Starbucks Reduced-Fat Pumpkin Cream Cheese Loaf Cake, White Grapes, Skippy Extra Crunchy Super Chunk Peanut Butter, Dried Prune, Dannon Light & Fit Yogurt - Cherry Vanilla, Bare Naked Vanilla Almond Crunch Granola, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...

1544 kcal

Activities & Exercise: Cross Training - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...