Weigh In record (no journal entry) for 31 August 2012
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163.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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210 kcal
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Fat: 7.50g | Prot: 33.00g | Carb: 3.00g.
Breakfast: Organic Turkey Bacon, Egg Beaters - Cheese and Chive. more...
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losing 7.0 lb a week
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Smivas's weight history
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