Weigh In record (no journal entry) for 27 October 2018
|
156.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2018:
|
1392 kcal
|
Fat: 72.16g | Prot: 74.68g | Carb: 83.71g.
Breakfast: Butter (Salted), Coffee, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), 2% Fat Milk, Cooked Red Peppers, Portabella Mushrooms. Lunch: Delallo Quartered & Marinated Artichoke Hearts, Banana Pepper, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Earthbound Farm Organic Power Greens, Italian Salad Dressing, Vlasic Dill Relish, Onions, Sweet Red Peppers, Celery, Greek Olives, Provolone Cheese. Dinner: Red Gold Diced Tomatoes, Tanimura & Antle Iceberg Lettuce, Italian Salad Dressing, Bacon, White Cake (Without Frosting), Sugar Cookies (Includes Vanilla), Champagne, Cooked Asparagus (from Fresh), Mashed Potato, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Whiskey, Salami, Colby Jack Cheese. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjali's weight history
|