Weigh In record (no journal entry) for 27 October 2018
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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3936 kcal
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Fat: 150.21g | Prot: 130.69g | Carb: 497.38g.
Breakfast: Taeq Água de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Dextrose, Grãolev Pão de Forma Premium, Sadia Presunto Cozido Magro, Sadia Mussarela, Café, Nestlé Leite em Pó Ninho. Lunch: Dr. Oetker Maria Mole, Oreo Milkshake de Morango. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Yoki Farofa Pronta, Qualitá Cobertura de Caramelo, Guimarães Paçoca Rolha, Nestlé Sorvete Creme Tradicional, Sprite Sprite Zero (Lata), Perdigão Batata Palito Congelada, Sadia Linguiça Fininha. Snacks/Other: Nestlé Leite em Pó Ninho, Café, Sadia Mussarela, Perdigão Apresuntado, Grãolev Pão de Forma com 7 Grãos e Chia Fit, Manteiga (com Sal). more...
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3086 kcal
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Activities & Exercise:
Race - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 15.4 lb a week
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