judyzarit's Journal, 27 October 2018

Weigh In record (no journal entry) for 27 October 2018
137.0 lb Lost so far: 8.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2018:
1334 kcal Fat: 56.21g | Prot: 46.65g | Carb: 163.42g.   Breakfast: Crosse & Blackwell Orange Marmalade, Butter, Almond Dream Vanilla Almond Drink, Safeway French Bread. Lunch: Chicken Thigh, Lean Cuisine Comfort Asian-Style Chicken Spring Rolls, Chocolate Chip Cookie Dough (Baked). Dinner: Cooked Eggplant (Fat Added in Cooking), Kroger Salted Peanuts, White Bread (Home Recipe or Bakery). Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
1852 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


judyzarit's weight history

Get the app
© 2019 FatSecret. All rights reserved.