Weigh In record (no journal entry) for 27 October 2018
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137.0 lb
Lost so far: 8.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1334 kcal
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Fat: 56.21g | Prot: 46.65g | Carb: 163.42g.
Breakfast: Safeway French Bread, Almond Dream Vanilla Almond Drink, Butter, Crosse & Blackwell Orange Marmalade. Lunch: Chocolate Chip Cookie Dough (Baked), Lean Cuisine Comfort Asian-Style Chicken Spring Rolls, Chicken Thigh. Dinner: White Bread (Home Recipe or Bakery), Kroger Salted Peanuts, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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1852 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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