Maestro Dshizzle's Journal, 27 October 2018

I was able to get over 20,000 steps yesterday, maintained my RDI, and weighed in this morning at 224.75#.

I have just passed the 30# lost mark from 255# back around ~March 2018. I can do - I will do the NEXT 30#.

TAKE CARE GUYS AND GALS!

224.7 lb Lost so far: 30.3 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 132.29g | Prot: 87.86g | Carb: 179.33g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Edwards Cheesecake Slices, Publix Breaded Chicken Tenderloins. Dinner: Publix Original Barbecue Sauce, Publix Aprons Seasoned Stuffed Green Peppers, Alexia Onion Rings - Crispy Golden Onions with Sea Salt. Snacks/Other: Planters Dark Chocolate Cocoa Almonds, Ferrero Ferrero Rocher Hazelnut Chocolates, Laura Lynn Giant Pop Butter Flavor Microwave Popcorn. more...

2590 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...