Weigh In record (no journal entry) for 27 October 2018
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171.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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720 kcal
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Fat: 52.18g | Prot: 56.90g | Carb: 1.97g.
Lunch: Butter, Beef Top Loin (Trimmed to 1/8" Fat). Dinner: Clams, Scallops, Prawns. more...
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gaining 0.3 lb a week
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