Weigh In record (no journal entry) for 27 October 2018
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97.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1355 kcal
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Fat: 32.10g | Prot: 68.59g | Carb: 204.39g.
Breakfast: Bob's Red Mill 10 Grain Pancake & Waffle Whole Grain Mix, Maple Syrup , Coffee with Cream. Dinner: Asparagus , Shrimp, Barilla Farfalle Pasta, Land O'Lakes Heavy Whipping Cream, Green Peas , Skinless Chicken Breast. Snacks/Other: Nature Valley Chewy Granola Bars - Chocolate Chunk, Turkey Hill Pumpkin Pie Ice Cream. more...
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losing 4.9 lb a week
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