Weigh In record (no journal entry) for 27 October 2018
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179.2 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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905 kcal
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Fat: 22.80g | Prot: 61.37g | Carb: 125.90g.
Breakfast: Belfonte Nonfat Strawberry Cheesecake Yogurt, Mission Flour Tortillas (Fajita Size), Egg Omelet or Scrambled Egg with Vegetables, Chiquita Mini Banana, Pears. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Tyson Foods Boneless Skinless Chicken Breasts, Fresh'n Easy Garden Salad. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Grapes (American Type, Slip Skin), Cucumber (Peeled), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). more...
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gaining 1.4 lb a week
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