Weigh In record (no journal entry) for 31 August 2012
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1826 kcal
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Fat: 56.62g | Prot: 87.90g | Carb: 216.71g.
Breakfast: Tostadas Aireadas, CasanCrem Light, Leche (sin Grasa o Descremada, Fortificada con Calcio), Mermelada de Damasco. Lunch: Chocoarroz, Tortilla, Mayoliva, Huevo, Aceitunas Negras, Zanahoria, Pechuga de Pollo (sin Comer la Piel). Dinner: PIZZA, BEER. Snacks/Other: Yogur Firme. more...
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1856 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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