Weigh In record (no journal entry) for 27 October 2018
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254.6 lb
Lost so far: 40.2 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1534 kcal
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Fat: 117.32g | Prot: 84.72g | Carb: 29.88g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Kraft Shredded Parmesan Cheese, Fresh & Easy Orange Bell Pepper, Butterball Everyday Turkey Bacon, Scrambled Egg, Sweet Red Peppers, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Great Value Diced Canned Tomatoes, Daisy Sour Cream, Giorgio Canned Mushrooms, Dairy Fresh Shredded Mexicana Cheese. more...
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losing 0.5 lb a week
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