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very thankful right now for the adipex the doctor gave me 2 weeks ago. without it this past week would have been bad. I'm a stress eater!
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272.6 lb
Lost so far: 73.9 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1514 kcal
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Fat: 56.78g | Prot: 71.95g | Carb: 179.72g.
Breakfast: Great Value Sliced Mild Cheddar Cheese, Coffee (Brewed From Grounds), Del Monte Fruit Refreshers Grapefruit & Oranges in Pomegranate Water, Farmland Foods Thick Sliced Peppered Bacon, Egg. Lunch: French's Crispy Jalapeños, Kraft Shredded Colby & Monterey Jack Cheese, Bumble Bee Sun-Dried Tomato & Basil, Dole Classic Iceberg Salad. Dinner: Neuro Bliss, Great Value All Natural Pizza Sauce, Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Hostess Sno Balls. more...
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3484 kcal
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Activities & Exercise:
Housework - 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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