Weigh In record (no journal entry) for 27 October 2018
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243.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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268 kcal
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Fat: 15.28g | Prot: 13.38g | Carb: 18.04g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Mrs. Dash Original Seasoning Blend, Trader Joe's Brown Cage Free Eggs (Large), Coffee with Milk and Sugar, Jimmy Dean Fully Cooked Turkey Sausage Patties, Driscoll's Strawberries. more...
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gaining 5.6 lb a week
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