Weigh In record (no journal entry) for 27 October 2018
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179.2 lb
Lost so far: 121.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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668 kcal
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Fat: 21.69g | Prot: 74.08g | Carb: 42.49g.
Breakfast: Ovo (Inteiro), Bauducco Cereale Cacau e Castanhas. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Couve Manteiga Refogada, Berinjela Cozida, Pepino (Descascado), Alface. Dinner: Filé de Frango Grelhado, Chuchu Cozido, Cenouras Cozidas, Vagem Cozida, Icefruit Polpa de Abacaxi. more...
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losing 13.9 lb a week
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