Weigh In record (no journal entry) for 10 June 2010
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1288 kcal
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Fat: 30.96g | Prot: 116.01g | Carb: 125.44g.
Lunch: Strawberries, Peaches, Oats Quick 1 Minute, 2% Fat Milk. Dinner: Snow Crab Legs, Au Gratin Potatoes, Sweet Peas. Snacks/Other: Sugar Free Boston Cream Pie Pudding Snack (Jell-O), Rice Cakes - Vanilla Creme Brulee(Quaker), Natural Creamy Peanut Butter. more...
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2307 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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