Weigh In record (no journal entry) for 27 October 2018
|
212.3 lb
Lost so far: 20.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2018:
|
338 kcal
|
Fat: 20.30g | Prot: 18.31g | Carb: 20.40g.
Breakfast: Зеленый Чай, Магнит Паштет Печеночный со Сливочным Маслом, Кубанские Хлебцы Хлебцы Фитнес Формула Ржаные, Каждый День Горбуша Слабосолёная. Lunch: Ржаные Хлебцы, Омлет или Яичница с Овощами. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beshennaya2017's weight history
|