Weigh In record (no journal entry) for 31 August 2012
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147.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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762 kcal
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Fat: 36.63g | Prot: 22.01g | Carb: 93.26g.
Breakfast: French Vanilla Creamer. Lunch: Plums, Pistachio Nuts, Peanut Butter and Jelly Sandwich (Kids), Green Peppers. more...
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losing 8.4 lb a week
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