Weigh In record (no journal entry) for 31 August 2012
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165.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1684 kcal
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Fat: 57.75g | Prot: 68.76g | Carb: 226.00g.
Breakfast: Pineapple, Coffee (Brewed From Grounds) , Boiled Egg. Lunch: sprite , scrambled egg, artisan tortillas. Dinner: Refried Beans (Canned) , Tomato Sauce, Artisan Style Tortillas - Ancient Grains. Snacks/Other: More Fruit Four Berry Fruit Spread, Multigrain Bread, Natural Creamy Peanut Butter, Low Fat Milk, Pineapple , Grapes, Strawberries , Nips Sugar Free Hard Coffee Candy, Protein Fit Peanut Butter (South Beach Diet). more...
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2007 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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