Weigh In record (no journal entry) for 27 October 2018
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115.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1914 kcal
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Fat: 83.33g | Prot: 104.24g | Carb: 95.56g.
Breakfast: Boiled Egg, Tesco Finest British Cumberland Pork Sausages, Tesco Bacon. Lunch: Asda Gammon Joint . Dinner: Wetherspoon Freshly Battered Large Fish and Chips. Snacks/Other: Red Table Wine , Red Table Wine , Red Table Wine . more...
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losing 0.2 lb a week
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