Weigh In record (no journal entry) for 31 August 2012
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171.6 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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2451 kcal
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Fat: 91.94g | Prot: 128.70g | Carb: 177.93g.
Breakfast: Life Cereal - Original, Milk (Nonfat). Lunch: Fried Plantain, Sweet & Salty Chewy Nut Bars - Peanut, Pork Roast (Lean Only Eaten), Cuban Bread, Butter, Rice Sides - Rice & Black Beans. Dinner: White Table Wine, Potato French Fries, Smoky Mozz Burger. Snacks/Other: Almond Snap Cookies. more...
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losing 16.8 lb a week
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