Weigh In record (no journal entry) for 10 September 2012
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171.6 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1808 kcal
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Fat: 52.54g | Prot: 37.96g | Carb: 307.18g.
Breakfast: Cream Cheese, Jelly (All Flavors), 100% whole wheat thin bagel slices. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Assorted Flavors Candy Rolls, Grapefruit, Italian Salad Dressing, Bulgur. Dinner: Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Bottle Caps, Brazil Nuts, Golden Raisins (Seedless), Orange Pound Cake, Jalapeno Potato Chips. more...
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2426 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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