Weigh In record (no journal entry) for 10 June 2010
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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2058 kcal
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Fat: 104.52g | Prot: 131.74g | Carb: 167.96g.
Breakfast: French Vanilla Coffee Creamer, Vanilla Soymilk, GNC CYTO MSCLE MLK CHOC 1LB *. Lunch: Classic Yellow Mustard, 100% Whole Wheat Bread, American Cheese, Miracle Whip, Fried Egg. Dinner: green beans, chicken, mashed potatoes. Snacks/Other: peanut butter, ritz, nectarine, peach. more...
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3752 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 2.3 lb a week
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