Weigh In record (no journal entry) for 27 October 2018
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151.7 lb
Lost so far: 26.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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285 kcal
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Fat: 6.95g | Prot: 24.07g | Carb: 31.81g.
Breakfast: Chiazaad, Everyday Havermout, Vitalinea Yoghurt Aardbei. Lunch: Tzatziki, Groentemix, Tomaten, AH Gerookte Forel, Gemengde Sla. more...
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losing 0.0 lb a week
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