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17.5
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170.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2574 kcal
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Fat: 86.42g | Prot: 145.59g | Carb: 271.21g.
Breakfast: French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: Mashed Potatoes with Gravy, Green Bean Casserole, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Biscuit Stuffers Breakfast Combo, Potato Salad with Egg. Snacks/Other: Blue Moon Beer, 1% Fat Milk, Casein Protein, Chocolate Chip Cookies (with Butter). more...
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2445 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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steady weight
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