Weigh In record (no journal entry) for 26 October 2018
|
156.5 lb
Lost so far: 14.3 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2018:
|
1377 kcal
|
Fat: 45.89g | Prot: 58.93g | Carb: 193.17g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Johnsonville Mild Italian Sausage, Prego Traditional Spaghetti Sauce, Heartland Whole Grain Rotini Pasta. Dinner: Publix Red Seedless Grapes, Tangerines (Mandarin Oranges), Nabisco Triscuit Crackers Original, Publix Medium Eggs. Snacks/Other: Sam's Choice Swiss Dark Chocolate 90% Cocoa, Skim or Nonfat Milk (Calcium Fortified), Great Value Old Fashioned Oatmeal. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallkr3's weight history
|