Weigh In record (no journal entry) for 26 October 2018
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179.0 lb
Lost so far: 34.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1214 kcal
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Fat: 63.23g | Prot: 59.68g | Carb: 105.44g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Onions, Mushrooms, Spinach, Bacon, Food Lion Pork Rinds, Tap Water, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Potato French Fries, Houlihan's Fish Tacos Combo. Dinner: Kroger Romaine Hearts, Onions, Wendy's Tomato (1 Slice), Prima Della Sliced Baby Swiss Cheese, Great Value Luncheon Meat. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Kroger Pork Rinds, Golden Delicious Apples. more...
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2114 kcal
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Activities & Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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