Weigh In record (no journal entry) for 26 October 2018
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158.1 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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2153 kcal
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Fat: 89.12g | Prot: 72.03g | Carb: 269.91g.
Breakfast: Butter , San Luis Sourdough Sourdough Deli Bread, Egg. Lunch: Chocolate Chips, Bananas , Quaker Old Fashioned Oats. Dinner: Rocky Mountain Chocolate Factory Caramel Apple, Good Times BLT Sandwich. Snacks/Other: Cheetos Crunchy Cheetos, Ensure Original Nutrition Shake, Cheetos Crunchy Cheetos, Mars Milky Way (Minis). more...
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losing 3.0 lb a week
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