joannamk02's Journal, 10 June 2010

115.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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859 kcal

Fat: 3.22g | Prot: 11.30g | Carb: 91.74g.   Breakfast: Caffe Americano (Venti). Lunch: Multi Vites, White Rice, Fruitables Fruit & Vegetable Juice Berry Berry, ENSURE VANILLA 8 FL OZ. Dinner: Miller Lite Beer (12oz). Snacks/Other: Budweiser Light Beer, Budweiser Light Beer. more...

1619 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...