Weigh In record (no journal entry) for 26 October 2018
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97.7 lb
Lost so far: 0.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1363 kcal
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Fat: 49.53g | Prot: 73.64g | Carb: 190.87g.
Breakfast: Nature's Own 100% Whole Grain Bread (26g), Fried Egg, Coffee with Cream. Lunch: Muuna Cottage Cheese Blueberry, Blueberries , Banana. Dinner: Beet Soup (Borscht), Nature's Own All Natural 100% Whole Wheat Bread, Wegmans BBQ Pulled Pork. Snacks/Other: Bananas , Butter , Egg, Pepperidge Farm Cinnamon Swirl Bread, Turkey Hill Salted Caramel Ice Cream. more...
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losing 0.4 lb a week
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