Weigh In record (no journal entry) for 31 August 2012
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202.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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3569 kcal
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Fat: 232.80g | Prot: 296.92g | Carb: 40.48g.
Breakfast: Roasted Salted Cashew Nuts, Authentic Coconut Milk, 100% Whey Isolate, Coconut Oil, Egg. Lunch: Pork Chops (Top Loin, Boneless), olive oil. Dinner: Extra Virgin Olive Oil, pork loin. Snacks/Other: 100 Calorie Snack Pack, genghis grill chicken, genghis grill sausage, genghis grill roasted tomato sauce, sliced beef, Eggs, coconut oil, Omega 3 Fish Oil (1000 mg). more...
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losing 7.0 lb a week
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