ash309030's Journal, 31 August 2012

205.0 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 59.84g | Prot: 133.65g | Carb: 333.67g.   Breakfast: Beef Pastrami (Cured), foul medammes, bran Bread, Tea Presweetened with Sugar. Dinner: Garlic Sauce, White Bread, Brown Rice (Medium-Grain, Cooked), Grilled Chicken. Snacks/Other: Pepsi (Can), Plain or Buttermilk Biscuits. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...