Weigh In record (no journal entry) for 26 October 2018
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221.8 lb
Lost so far: 12.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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905 kcal
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Fat: 68.42g | Prot: 50.99g | Carb: 22.86g.
Lunch: Boiled Egg, Cara Mia Marinated Artichoke Hearts, Pork Belly , Philadelphia Original Cream Cheese. Snacks/Other: Fat Bomb, Premier Nutrition High Protein Shake - Cookies & Cream, Beef Broth (Home Recipe). more...
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losing 7.0 lb a week
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