Weigh In record (no journal entry) for 26 October 2018
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179.0 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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2070 kcal
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Fat: 93.71g | Prot: 88.02g | Carb: 230.90g.
Breakfast: Pears, Chiquita Mini Banana, Sara Lee Thin-Sliced Honey Ham, Scrambled Egg, Gala Apples. Lunch: Wendy's French Fries (Small), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Bacon Cheeseburger, Pepperidge Farm Seasoned Croutons, Broccoli Flower Clusters, Progresso Light Chicken & Dumpling Soup. Dinner: Cucumber (with Peel), Grapes (American Type, Slip Skin), Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Nature Valley Biscuits with Almond Butter, Almond Milk, Quaker Life Cereal - Original. more...
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losing 4.2 lb a week
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