Weigh In record (no journal entry) for 26 October 2018
|
165.8 lb
Lost so far: 11.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2018:
|
277 kcal
|
Fat: 5.16g | Prot: 14.01g | Carb: 44.24g.
Dinner: Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Tea with Milk and Sugar. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey2016's weight history
|