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wow...I am still @ 243 lbs. for the last 3 weeks...I must be not doing enough to drop the lbs. Maybe up my exercise and activities might help some and try to lower my food intake to 1500 instead of 1600 calories...what do y'all think my supporters...glad to welsome some insight on this matter....
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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655 kcal
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Fat: 14.38g | Prot: 59.21g | Carb: 72.02g.
Breakfast: Sun-Maid Natural California Raisins (Box), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Green Mountain Coffee Breakfast Blend K-Cup, Quaker Instant Oatmeal - Raisins & Spice. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Kroger Crinkle Cut Fries, Pork Chops (Top Loin, Boneless, Cooked, Broiled). more...
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2516 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 17 minutes, Driving - 1 hour, Google Fit - 21 hours and 43 minutes. more...
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steady weight
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