Weigh In record (no journal entry) for 26 October 2018
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191.4 lb
Lost so far: 41.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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2473 kcal
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Fat: 99.21g | Prot: 74.52g | Carb: 321.41g.
Breakfast: Tillamook Lowfat Vanilla Bean Yogurt. Lunch: Krispy Kreme Caramel Kreme Crunch Doughnut, Krispy Kreme Oreo Dirt Cake Doughnut, Krispy Kreme Original Glazed Doughnut. Dinner: Beef Stew. Snacks/Other: Watermelon, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, NutriSystem Cheddar Broccoli Rice, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 0.8 lb a week
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