Weigh In record (no journal entry) for 26 October 2018
|
129.7 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2018:
|
1000 kcal
|
Fat: 56.41g | Prot: 30.80g | Carb: 101.10g.
Lunch: Cabbage Salad or Coleslaw with Dressing, Fish Sandwich with Tartar Sauce. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Campbell's Chicken Noodle Soup. more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|