judyzarit's Journal, 26 October 2018

Weigh In record (no journal entry) for 26 October 2018
137.0 lb Lost so far: 8.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2018:
1242 kcal Fat: 48.92g | Prot: 44.67g | Carb: 152.49g.   Breakfast: Almond Dream Vanilla Almond Drink, Butter, Crosse & Blackwell Orange Marmalade, Deutsche Kuche Sunflower Seed Bread. Lunch: Lean Cuisine Comfort Chicken Parmesan. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Ingles Pumpkin Muffin, Sour Dough Bread, Butter. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
1852 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight

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